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Printable Occupational Therapy Hand Exercises

Printable Occupational Therapy Hand Exercises - It is normal for your muscles to get tired quickly after an injury. Press the putty down with your fingers against the thumb. Learn how to do hand exercises to reduce stiffness, improve muscle strength and joint range of motion in people who have arthritis. Repeat each exercise ____ times. Make a hook with your fingers and press into the putty. These theraputty exercises are fun and engaging ways to build pinch and grip strength in the hands using therapy putty. Phaleau cunneen is a certified physical therapist and the director of hand therapy at spear. Hand therapy putty exercises can help you regain strength and dexterity in your hand with a simple, affordable accessory. Only bend at the base joints (your knuckles). Enter your email address into the box/form below for the free printable.

These can be helpful if you have conditions such as. Passive finger flexion (composite) use your uninjured hand to help push the big knuckles. Please contact your therapist if you have any questions. The web page provides a list of eight exercises with. Hold each position for 3. Tendon glides home exercise program hold each stretch for _____ seconds repeat _____ times do ____ times per day • start with fingers fully straightened • keep large knuckles. Use these hand gripper exercise ideas and strategies to improve strength and endurance in kids and adults in occupational therapy or home! Passive motion is when your uninjured hand helps your injured hand to achieve more range. Keep your wrist and the end and middle joints of your fingers straight. Do ____ repetitions (reps) ____ times every day.

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These are exercises you can do at home. Hold each position for 3. It is normal for your muscles to get tired quickly after an injury. Squeeze your fingers into the putty like you are making a fist.

Tendon Glides Home Exercise Program Hold Each Stretch For _____ Seconds Repeat _____ Times Do ____ Times Per Day • Start With Fingers Fully Straightened • Keep Large Knuckles.

The checklist includes therapy putty, squeeze ball, rubber band, hand push, palm rotation, and more. Please contact your therapist if you have any questions. Use these hand gripper exercise ideas and strategies to improve strength and endurance in kids and adults in occupational therapy or home! These theraputty exercises are fun and engaging ways to build pinch and grip strength in the hands using therapy putty.

Loop The Putty Over The End Of The Finger While It Is Bent.

Do the exercise slowly and smoothly. Phaleau cunneen is a certified physical therapist and the director of hand therapy at spear. Hold each position for ____ seconds. Do ____ repetitions (reps) ____ times every day.

These Can Be Helpful If You Have Conditions Such As.

I won’t read the entire statement, but i will. Before we dig into the exercises, we will discuss. Find a list of activities to improve hand strength and grip for occupational therapy. The web page provides a list of eight exercises with.

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